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Menopause marks significant life transition for women. While it brings its own set of adaptations, there are numerous approaches to alleviate the discomforts. Starting with, it's essential to develop a balanced lifestyle. Incorporating regular physical activity into your routine can improve energy levels and alleviate stress. Moreover, emphasizin
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As women transition through menopause, chemical shifts can lead to changes in metabolism and weight gain. While this is a natural part of aging, it can be frustrating. The good news is that there are effective strategies to manage menopausal weight changes. Prioritizing a healthy diet rich in fruits, vegetables, and whole grains while limiting p